Things That Can Affect Your Skin Health

When it comes to the health of your skin, there are a lot of different factors that can affect it. While you may think that simply using the right skincare products can keep your skin healthy and beautiful, there are many other factors that play a role in the health of your skin. Your lifestyle can affect your skin, even if you are using the best possible products.

At Tamjidi Skin Institute in Chevy Chase and Vienna, we know that you want your skin to look and feel as healthy as possible. Our medical dermatology, cosmetic dermatology, and spa services can help give your skin the care it needs. However, if your lifestyle is not healthy, your skin will show the signs.

In this blog, we are going to talk about different things that can affect your skin. Read on to learn more and be sure to take care of yourself and your skin!

Not Having a Healthy Diet

The food you eat can affect so much about your health, including the health of your skin. When you have an unhealthy diet, you can make your skin look worse and age faster. If you want your skin to look beautiful and healthy, it is important that you add healthy foods to your diet. While eating fruits and vegetables and avoiding processed foods is always a good idea, there are some foods that are especially good for your skin.

According to Medical News Today, some of the best foods for your skin include:

• Mangoes
• Tomatoes
• Olive oil
• Green tea
• White tea
• Kale

There are many other foods that can help your skin look and feel its best. By trying to stick to a healthy diet and eating some of these foods, you can help give your skin a beautiful glow, avoid early signs of aging, and keep your skin as healthy as possible.

Drinking Too Much

While grabbing a drink with friends after a long week or enjoying a glass of wine with dinner isn’t something you need to cut out of your life completely, drinking too much alcohol can impact your skin negatively. High alcohol intake has been associated with a higher risk of basal cell carcinoma and cutaneous squamous cell carcinoma development. To reduce your chances of getting non-melanoma skin cancer, cut down on the amount of alcohol you are drinking. Alcohol can also cause your skin to dry out since it is a diuretic, and can lead to early signs of angina and a dull complexion. To reduce your chances of skin cancer and to keep your skin looking healthy and youthful as long as possible, try to cut back on the drinking! Your skin will thank you.

Not Wearing SPF

Not wearing SPF daily is another mistake that can affect your skin. Even on cloudy days or cold days, you should make wearing sunscreen a part of your daily routine. You should even wear it on days that you don’t think you will be outside for that long. Even the smallest amount of UV exposure can add up over time, causing damage to your skin, increasing your risk of skin cancer, and causing your skin to age faster. If you want your skin looking as healthy and youthful as possible for as long as possible, be sure to apply sunscreen every single day. It’s an easy step that can truly make a difference in the health and appearance of your skin.

Smoking

As you probably know, smoking is bad for you for so many reasons. While the health effects should be enough to make you want to quit smoking or keep you from starting in the first place, another reason to quit is the negative effects it can have on your skin. Smoking causes the blood vessels in the outer layer of skin to narrow, which leads to reduced blood and oxygen flow. This causes your skin to age quicker. Smoking may also reduce the natural elasticity of the skin by breaking down collagen and causing the production of collagen to slow. If you want to keep your skin healthy and young, as well as the rest of your body, it is important that you quit smoking.

Not Getting Enough Sleep

Beauty sleep is a real thing. When you get enough sleep each night, you can help keep your skin looking healthy and beautiful. If you don’t get enough sleep, you may notice dark circles under your eyes and other imperfections. While you are sleeping, your skin repairs itself and your body regenerate skin cells. When you are not sleeping enough, your skin doesn’t have the time to repair itself and is unable to produce new collagen. This means that your skin will age quicker. You will notice both immediate and long term effects in the appearance of your skin when you don’t get enough sleep. Now you have a reason to sleep in and hit the hay early!

Picking and Touching Your Face

Picking at and touching your face is a great way to make your skin look worse. Picking at your face can lead to increased inflammation, scarring, risk of infection, and discoloration. Continuously touching your face can cause breakouts. When you touch your face, you may be adding more dirt, oils, and bacteria to your skin, which can make acne worse. Rubbing your eyes can also lead to the early development of wrinkles. When you rub your eyes you can break delicate capillaries and damage the tissue, which can lead to early signs of aging. As hard as it may be, try to keep your hands away from your face as much as possible. Try to leave pimples alone. These simple behavior changes can help keep your skin looking healthy and young.

Not Taking Makeup Off

At the end of the day, it is important that you remove your makeup before heading to bed. When you don’t remove your makeup, it can clog your pores and cause breakouts. When you remove your makeup, you are also removing dirt, oil, and other pollutants that came in contact with your skin throughout the day. Plus, you are allowing your skin to repair itself with natural oils and natural bacteria. When makeup is left on overnight, this healing process can’t take place. By removing your makeup before bed, you can help give your skin a healthy and glowing complexion every morning.

There are so many different things that can affect the health of your skin. These are a few of the many things that may be causing your skin to not look or feel as healthy as possible. If you can change your lifestyle habits with these things, you can keep your skin healthy and looking as young as possible!

If you need to see a dermatologist or want to treat yourself to a spa service, our team at Tamjidi Skin Institute in Vienna and Chevy Chase can help. Learn more about our medical, cosmetic, and spa service, and contact us with any questions you may have.